For those who drink too much of anything else other than water, you may be missing out on a bunch of benefits for your body.
It keeps you looking young.
Drinking the recommended amount of water helps keep your skin from drying out. Getting your daily H2O will also help reduce the appearance of wrinkles and fine lines on your skin.
It keeps you smart.
Your brain needs lots of oxygen to function at its fullest capacity. That’s where your daily water intake comes in. The more water you drink, the more oxygen your brain will get, improving your cognitive functions.
It helps you keep your figure.
If you’re getting enough water then you’re body is less likely to retain water. Drinking enough water can also help keep you from overeating since it suppresses your appetite and keep you hydrated.
It helps rid your body of toxins.
You need water in order for your body to be able to remove anything it does not need. No more explanation needed.
For those who are guilty of not drinking enough water, including myself, there is always time to give your body exactly what it needs!