YFood For Thought Recipe

Feeling tired? Having a hard time remembering things? Try a dish that will help refresh your noggin and brighten your tired skin.

Anything with Salmon will do. It’s also known as “brain food” since it’s rich in omega-3 fatty acids which are important for proper brain function, according to WebMD.  It also has great anti-inflammatory properties which is great for a puffy face due to lack of sleep.

Let’s not forget spinach which may also help keep the brain alert.

Here is a recipe for YFoodies food for thought. It’s an easy salmon salad which is a great/ light but fulfilling dish.

What You Need: 

2 Tablespoons Coconut Oil

1 Salmon Filet

1 1/2  Cups Of Spinach

1/2 Chopped Cucumber

1/3 Cups Of Chopped Radishes

1/3/ Sliced Tomato

 

Dressing: 

3 Tablespoons olive oil

2 Tablespoons lemon juice

1/2 Tablespoon of Dill

Pinch Salt/Pepper

 

What To Do:

1. Put coconut oil on a pyrex and spread it around.

2. Set your oven to 425 degrees.

3. Place a filet of salmon on the pyrex and place it in the oven. Leave it there for about 30 minutes or until you put a fork in it and it breaks apart.

4. Once the salmon is cooked, put it on a bed of spinach, cucumber, radishes and sliced tomatoes.

5. Now to the dressing, mix a small amount of olive oil with lemon juice and dried dill. Then put in a pinch of salt and pepper. Pour onto the salad.

6. Voila! Enjoy!