Preventing A Cold 101

You may have noticed a “bug” going around at work or within the family. 

You also may be wondering how to steer clear of getting sick too. 

While you can’t control if you get sick, you can do the following things to prevent it:

Daily C 

Take your vitamin C daily to help keep your immune system strong.

Sleep Is Key

Make sure you get enough sleep so your defenses aren’t down when you’re hanging around others who are sick.

Antibacterial Everywhere  

Try to clean the areas where the sick people have been. Use antibacterial wipes to just wipe down your desk too. 

Zinc It Out 

Take zinc to help boost your immune system and help with energy.