So it’s normal to deal with daily stress, but sometimes it might be a little too much even. Everyone has been here at one point or another and it’s fine to admit to it and help yourself a bit.
For those times, you can opt for getting treatment with pills or naturally but if you think you can, opt for natural remedies that may not have such hefty side effects. Here are just a few options:
This is used to treat moderate to severe anxiety and has some major research behind it. It’s been used to treat stress, insomnia. anxiety and even helps ease anxious thoughts. The best way, in my experience, to take this is by drinking it as a tea. It will calm you down; however, it will not put you to sleep.
This can be used if you have mild to moderate anxiety. It’s similar to Kava but is more used for healthier sleep. You can take this as pills or drops. The drops may be the best option since it’s more of a controlled dose that won’t make you feel sleepy.