For those running on the minimum if not less hours required to sleep, this is one of the best naps you’ll ever take especially if you’re running on fumes.

Why? 

Because it uses the power of caffeine and the power of a 20 minute nap.

So what you do is, right before your nap, take a shot of espresso. If you don’t like coffee, drink a small cup of black tea. If you don’t like either then try a shot of an energy drink but don’t use this option everyday.

One you’ve done that, lay down and nap for 10-20 minutes. The more time the better but don’t pass 25 minutes. According to lifehacker.com, studies show a 30 minute nap may cause grogginess.

By the time you’re nap is over, the caffeine has kicked in plus you’ve napped a bit giving you the jolt you need for the rest of your day.