Foods For Energy

We’re all looking for an extra kick for the day and what better way to get that than through what we eat. Not only will these foods give you the boost you need, but they will also help give you that extra push during your work outs.

While these foods help with energy, water is the number one fatigue-fighter!

1.Sweet Potato

2. Honey

3. Bananas

4. Spinach

5. Almonds

6. Yogurt

7. Edamame

8. Coffee

9. Eggs

10. Broccoli