Healthy Cooking Replacements

For those looking to cut some corners and get more chiseled than heavier from food, try out some of these heathy replacements for the more fatty items typically used.

Sugar = Honey or applesauce

Butter = Mashed avocado or bananas or applesauce

Chocolate Chips = Carob chips

White Flour = Black bean puree

Eggs = Chia Seeds

Pasta = Zucchini ribbons

Rice= Steamed cauliflower

Sour Cream = Greek yogurt

Torillas = Lettuce leaves

Frosting = Marshmallow Fluff

Heavy whipping cream = Evaporate milk

These are just some replacements, but next time you are cooking or baking and trying to keep your waist trim, think of a healthy replacement.