Healthiest Of The Healthiest Food = Super Food

We’re human, we can’t be healthy all the time but, we try. Even the healthiest of the healthiest people have had their own version of junk food. For those trying hard, here is a little push of the healthiest of the healthiest food on the planet, in other words super food, according to Fitness Magazine.

1. Lemons – One lemon is packed with more vitamin C than you need in a day! It’s also been touted as an anti-carcinogen and anti-inflammatory! Not only is it healthy, but it also has great uses for home cleaning and disinfecting!

2. Broccoli – It is also packed with more Vitamin C than you need in a day. It is also said to help fight off various types of cancer.

3.Chocolate – My favorite! Not only is it tasty and sweet, it’s amazing for your health. In moderation of course. According to the magazine, just 1/4 of an ounce can help control high blood pressure. It’s also packed with antioxidants.

4. Sweet Potato – Yes, a potato made it on the list. Why? Because just one of these has more vitamin A than you need daily to help stave off cancer and boost your immune system.

5.Salmon- You’ve probably heard this before has omega-3 fatty acids . What does that mean? Consumption of this fatty acid has been connected to lower chances of depression, suffering from heart disease and cancer.

For a full list, click here.