After a couple of days of not so healthy eating and maybe drinking, a detox may be in order.

While it’s not a cut and dry thing or 1,2,3…there are ways to help your body get rid of what is not supposed to be on it.

Lemon Water 

Not only does it add some taste to the H20 you should already be having, the lemon also helps clean out your kidneys.

Activated Charcoal Pills 

This should never be your first option, but it definitely works to remove toxins from your body. The charcoal absorbs the toxins without disrupting your body’s natural flow.

Beet Juice

This might be more potent than you expect so try to stay near a restroom. Beet juice, paired with lemon, help clean out your kidneys and liver. Just make sure not to overdo it.

Green Tea 

Packed with antioxidants, this tea is great for energy, metabolism, and detox.