Feeling the burn a bit too much? Are your feet starting to feel super heavy during your run? Do you want to try to kick your butt into gear for the last stretch? 

It’s a struggle, but there are some ways to get it done. 

Playlist It 

Is there a song or songs that really get you riled up? Find those. If it’s a playlist, even better! 

Take 2 

Take a 2 minute break just to give your mind and body a rest then hit it hard! 

Concentrate If You Can 

You’ve got a goal now just focus on it and image yourself doing it. In your mind, you’re there now to the physical part. 

Good luck! We’re rooting for you!