Y Probiotic 

We’re talking about your stomach. No, not weird stomach issues but stomach health is great!

One big thing in stomach health is probiotics. 

So what’s so great about them? 

1. They’ve been shown to help with pain, cramping and bloating.

2.  It improves your immune system.

3. Healthy guys bacteria means healthy skin! 

4. Unhealthy gut bacteria means you’re prone to more infections so getting some probiotics in means a healthier stomach. 

So how can you get some probiotics? 

Yogurt, sparkling probiotics, kimchi, or Kombucha.